7 Best Winter Foods

7 winter foods to be included in your winter diet


Winter, the most awaited season of the year. Long Nights, Chilled weather mark the arrival of this beautiful season. It is the time to take out our sweaters, Shawls and Woolen blankets to keep our body warm.  But won’t you’ll like to know apart from keeping your body warm from outside how to generate warmth from inside. Is it really possible, if yes then how? Have you’ll hear about the term winter foods or winter diet. So excited to know about those winter foods have a look at this article…


A very common ingredient found in almost every household is one of the best winter foods. It aids in digestion and also keeps the body warm. If taken daily in small quantities ginger strengthens the immune system. It acts as an antioxidant a natural remedy to fight against cold and flu. The best way to use ginger is having a cup of ginger tea which is also a way to fight the chilled weather. It can also be used while cooking in curries and making salads. So make sure you include ginger in your winter diet



The next food is “HONEY” even honey is a very common food these days but many of us didn’t know the best time to have honey is in winter. It’s another medicine for the cold and flu in the winter month. It is also rich in antioxidants that can improve our immune system. It can boost the natural heat of our body internally. Honey can be used as a substitute for sugar. It can also be used in the early morning with warm water. Also in various smoothies and yogurt preparations.



Turmeric the food which is used since ancient India known for its antibacterial property helps to fight against common infections in winter. Turmeric can be added to warm milk known as “Turmeric Milk” or “Masala doodh” to reap maximum benefits in winters so as to keep our body warm. Besides turmeric is used in most of the Indian dishes from dals, veg, fish or chicken curries. It’s the key ingredient in our food and the pride of our nation.



Yes, Soups. All of us will love to eat soups during this season. And so soup is also on the list of one of the best winter foods. It’s the easiest, tastiest and the healthiest way to give our body warmth in this chilled weather. Apart from this they are also low in calories and make us full. Different types of soup like tomato, chicken, palak, broccoli, Mixed veg soup, corn soup can be made…I know most of us will try out this winter food for sure!


Dry fruits

A dry fruit which is easily available in the market a great source of energy also comes under one of the best winter foods as it has omega 3 fatty acids and so they are good in generating heat in the body. It’s one of the quickest and healthiest options given while traveling. It also loaded with several vitamins and minerals. There are various ways it can be included in our diet. It can be added to milkshakes, smoothies or even in plain milk. They can also be used in powdered form. Isn’t it easy to include dry fruits in our winter diet?

Dry fruits


Cinnamon commonly known as “dalchini” is known for increasing metabolism of the body thereby generating heat. A pinch of cinnamon powder can be added in milkshakes, warm water, and coffee.



Last but not the least eggs. Packed with essentials proteins and vitamins eggs helps to keep our body warm in winters and also boosts our energy levels. Eggs can be used in multiple preparations like boiled eggs, egg chat, egg soup, egg pulao or khichdi, egg wrap, egg curry, egg sandwich.



Spend this amazing season with these 7 amazing winter foods. Let me know your reviews about this article. Comment!
~ Ayesha Ghadigaonkar ( Food and Nutrition Blogger)



What are You thinking about?Thinking about life,Thinking about Studies, Thinking about relationships,Thinking about Fun,Thinking about Love Life.Have You ever Thought about Nutrition? So here I invite you all to “THINK ABOUT NUTRITION”To  “THINK NUTRITIONALLY” And to read this Blog..I hope you”ll  find it Good ..

     ~ Ayesha Ghadigaonkar

What is your Blog about ? is what people very Often Keep on asking me.
I replied “Just wait and Watch”But Let me answer it now. ” Think Nutritionally” as the name says it’s all  about Nutrition..I am not just Going to write paragraphs.I wish to write something Different. Something which would make people “Think about Nutrition” Know what Nutrition is.. I am a reader too So I very well know how lazy people are when it comes to reading.

Food Blogs are slightly difficult to Run than a Personal.Coz when I wrote Stories on My Blogs people loved it but here there are No Stories..


  • I am working as a Dietitian at “Talwalkar’s Gym”since 1 month so will be sharing few experiences.
  • Will be sharing few things which I learnt during this period..
  •  Facts of Nutrition
  • And many more things…

So that’s what my Blog will be about?

But one thing is for sure..I will write in a way as I always write.Ofcourse I had done my Research before opening this Blog.Originality is what I believe and would try to make my posts  as much as original as I can.And I hope my  every Blog Post would make people think about Nutrition..


Are You”ll  ready To “THINK NUTRITIONALLY???

                  ~ Ayesha Ghadigaonkar                 




“If Blogging is my life than Nutrition is My choice…”
~ Ayesha Ghadigaonkar

Hello Everyone, I am Ayesha Ghadigaonkar a Dietitian by proffession,a Blogger by choice,an Influencer marketer,a Fiction writer,a thinker  a story-teller,a twitterati,a Fb promoter,a food lover and a lover of life…So that’s my Small Introduction..

Would like to tell How I came in to this field? and Why I want to Blog on Nutrition??

HOW I CAME IN TO THIS FIELD?  I won’t say I was born to be a Dietitian. Never ever have I ever thought that in would be a DIETITIAN one day..First of all I was unaware about this field..It was after 12th when we have to choose a profession for ourself I choose this field mere out of Frustration thinking If I have to choose something than why not this “It sounds Good”.Let me repeat It sounds Good and yes that’s how I choose this field..But the story doesn’t end here “Sometimes wrong choices brings us to right places “. I think I am at a right place now..


  1. It’s the trend of today.People are dying to learn Nutrition.To Know about Nutrition.
  2.  Even though I studied Nutrition I didn’t belived in  Nutrition at once coz I was a foodie I love food,I love life and why to restrict this Enjoyment of life was what I believed But actually Nutrition is far more away from restrictions and I want unbelievers of Nutrition to believe in Nutrition.


  1. We  normally think..So Let’s THINK NUTRITIONALLY..I think people should think about Nutrition and why not after all it’s like a Investment policy..We invest and Benefit is for us..I think”Nutrition should not only be in people’s mind But also their heart” and that will happen only If We “Think Nutritionally.


Everything can’t be shared in a single post will share it in Next post.. Till than let me know your reviews about this post and Blog..Reviews and Suggestions are also welcomed..

I am a Thinker and would make sure I make others Not Only Think but “THINK NUTRITIONALLY”


So Let’s Think Nutritionally….

“If Blogging rules my heart than Nutrition rules my Mind”

 ~ Ayesha Ghadigaonkar